ABOUT SHELLY MCBRIDE

Unlock Your Inner Calm

I’m a yoga instructor based in Worthington, Ohio. I’ve tapped into the world of yoga, and I’ve been lucky to learn from wise and inspiring individuals. Having the chance to share those lessons and experiences with my students fills me with joy. Everyone could use more yoga in their lives, so I hope to see you on the mat soon. I love to work with beginners one-on-one. I also teach yoga trapeze. This is a fun way to gain strength and flexibility. Namaste.

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Find Your Balance

MY CLASSES

Designed For You

When you join my class, I will address your strengths and needs individually and lead you in the right direction to reach your goals whatever they may be. Take a minute to look at my weekly schedule and book a class today.

SLOW FLOW

All Levels

Slow Flow is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body.

ALIGNMENT & FLOW

All Levels

Alignment & Flow pushes you to dive deeper into your practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form. This is a popular one. Call today!

SWEAT & LET GO

All Levels

My Sweat & Let Go class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed.

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"A feeble body weakens the mind"

Jean-Jacques Rousseau

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